Member recipe
Member recipes are not tested in the GoodFood kitchen.

Slow cooker beef and broccoli

By Ben Smith 10 (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4
Tasty slow cooked beef dish with some healthy veg
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Ingredients

  • 1kg steak, sliced thin or chunks
  • 1 cup beef broth (240 mL)
  • ½ cup low sodium soy sauce (120 mL)
  • ¼ cup brown sugar (55 g)
  • 1 tablespoon sesame oil
  • 4 cloves garlic, chopped
  • 4 tablespoons flour
  • 4 tablespoons water
  • 1 head broccoli, cut into florets
  • white rice or noodles, cooked, for serving
  • 350g button mushrooms

Method

  • STEP 1
    Whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar in slow cooker pot
  • STEP 2
    Place beef in the liquid and toss to coat.
  • STEP 3
    Cover with lid and cook on low heat for 4 hours.
  • STEP 4
    After 4 hours, whisk together flour and water in small bowl. Pour into crock pot, add the broccoli and mushrooms and gently stir to combine.
  • STEP 5
    Cover with lid and cook 15-20 minutes to cook broccoli (longer dependent on how you like your veg) and thicken sauce.
  • STEP 6
    Serve with warm white rice or noodles
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