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Method
step 1
Shallow fry onion, cardamom pods, cinnamon stick & cloves in sunflower oil until onion is translucent.
step 2
Mix all dried ingredients except sugar, salt & garam masala with a small amount of water (this prevents spices from burning).
step 3
Add spice mix to onions, reduce heat and cook of for approximately 5 minuets until oil separates from mixture, (add more water if required to prevent spices burning).
step 4
Add tomato paste, garlic, ginger,sugar & salt.
step 5
Add meat (browned off if preferred, but not necessary), add water/stock, cover and simmer for approximately 20 minuets.