Ad

  • 170g low fat cheddar cheese
  • 900g broccoli
  • 4 whole eggs
  • 4 egg whites
    Ad

    Method

    • step 1

      Preheat oven to 220 Line a 9x13 inch baking pan with foil or grease it well and set aside. Boil the broccoli until it still has a little and roughly chop. Season well.
    • step 2

      Add the cooked but still al dente broccoli to the prepared baking dish. Top with 2/3 of the shredded cheese. Pour the whisked egg on top and then sprinkle the remaining cheese on top. Bake in the oven for 40-45 minutes, or until the quiche has thoroughly cooked and the top is golden. Slice into twelve pieces and devour.
    Ad

    Comments, questions and tips (1)

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    A star rating of 5 out of 5.1 rating

    Melbourne22

    question

    So you just pour into a lined flan case and bake? No cooked base needed? Does it solidify when cooked to 'slice' into portions?

    A photo of finished quiche would help as would nutritional values.

    Ad
    Ad
    Ad