Melbourne22
So you just pour into a lined flan case and bake? No cooked base needed? Does it solidify when cooked to 'slice' into portions?
A photo of finished quiche would help as would nutritional values.
Low Carb Low Fat Broccoli Cheese Quiche
Serves 12
Easy
Prep:
Cook:
Easy to make ahead, low fat, low carb, high protein!
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- 170g low fat cheddar cheese
- 900g broccoli
- 4 whole eggs
- 4 egg whites
Method
step 1
Preheat oven to 220 Line a 9x13 inch baking pan with foil or grease it well and set aside. Boil the broccoli until it still has a little and roughly chop. Season well.step 2
Add the cooked but still al dente broccoli to the prepared baking dish. Top with 2/3 of the shredded cheese. Pour the whisked egg on top and then sprinkle the remaining cheese on top. Bake in the oven for 40-45 minutes, or until the quiche has thoroughly cooked and the top is golden. Slice into twelve pieces and devour.
