Member recipe
Member recipes are not tested in the GoodFood kitchen.

Low Carb Low Fat Broccoli Cheese Quiche

By aainsley (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 12
Easy to make ahead, low fat, low carb, high protein!
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Ingredients

  • 170g low fat cheddar cheese
  • 900g broccoli
  • 4 whole eggs
  • 4 egg whites

Method

  • STEP 1
    Preheat oven to 220 Line a 9x13 inch baking pan with foil or grease it well and set aside. Boil the broccoli until it still has a little and roughly chop. Season well.
  • STEP 2
    Add the cooked but still al dente broccoli to the prepared baking dish. Top with 2/3 of the shredded cheese. Pour the whisked egg on top and then sprinkle the remaining cheese on top. Bake in the oven for 40-45 minutes, or until the quiche has thoroughly cooked and the top is golden. Slice into twelve pieces and devour.
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