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Watercress salad with minute steak
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Ingredients
- 2 minute steaks about 125g each
- pinch of salt
- half tablespoon rice bran oil
Salad
- 2 minute steaks about 125g each
- pinch of salt
- half tablespoon rice bran oil
- 1 bag watercress approx 80g
- half small onion, finely sliced
- 1 each large green pepper and yellow pepper, finely sliced
Dressing
- 2 minute steaks about 125g each
- pinch of salt
- half tablespoon rice bran oil
- 1 bag watercress approx 80g
- half small onion, finely sliced
- 1 each large green pepper and yellow pepper, finely sliced
- 2 tablespoons lemon juice
- a pinch of mustard powder
- 1 tablespoon rice bran oil
- pinch of salt
Method
- STEP 1Put all salad ingredients into a large bowl. Set aside
- STEP 2Whisk together all the dressing ingredients in a small bowl. Set aside.
- STEP 3Heat a large frying pan until hot, meanwhile brush the steaks all over with the oil, fry each side for 1 minute or less to your liking. Take the pan away from the heat and leave for 5 minutes.
- STEP 4Cut the steak into 4 or 5 pieces. Pour the dressing onto the salad, make sure all the salad is well covered. Place on to the plates in a large pile, top with the steak pieces. Serve.
