• 16 Asparagus Spears
  • a little olive oil spray
  • 1 teaspoon crushed garlic
  • 2 x 100 - 125 g Veal Steaks
  • Swiss chard and Broccoli or any two green vegetables suitable for steaming
  • a pinch of sea salt


  • STEP 1
    Preheat oven to 180 oC. Spray the asparagus with the olive oil and roast for 8 minutes.
  • STEP 2
    Put the green vegetables onto steam.
  • STEP 3
    Meanwhile, mix the garlic into the butter, season. Oil the veal and fry 2-3 minutes each side. When cooked, turn off the pan heat, put the butter into the pan, swirl around and then leave to rest for about 5 mins.
  • STEP 4
    Serve the veal with the asparagus and the steamed vegetables.

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