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Member recipe

Veal with garlic butter and Asparagus

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Cooking time

Prep: 3 minutes Cook: 12 minutes

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Serves 2

A lovely light summer dish for date night or other special occasion.

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  • 16 Asparagus Spears
  • a little olive oil spray
  • 1 teaspoon crushed garlic
  • 2 x 100 - 125 g Veal Steaks
  • Swiss chard and Broccoli or any two green vegetables suitable for steaming
  • a pinch of sea salt


  1. Preheat oven to 180 oC. Spray the asparagus with the olive oil and roast for 8 minutes.

  2. Put the green vegetables onto steam.

  3. Meanwhile, mix the garlic into the butter, season. Oil the veal and fry 2-3 minutes each side. When cooked, turn off the pan heat, put the butter into the pan, swirl around and then leave to rest for about 5 mins.

  4. Serve the veal with the asparagus and the steamed vegetables.

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