Member recipe
Member recipes are not tested in the GoodFood kitchen.

Tangy tomato soup

By surelyshine (GoodFood Community)
  • loading...
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4
Syn free on Slimming World


  • Can tomatoes
  • Can beans
  • Can carrots, drained
  • Pickled onions, 5 or more
  • Stock, chicken or veg (measure out by refilling the carrot can)
  • A few tbsp fat free natural yoghurt to serve, optional


  • STEP 1
    Blend together the tomatoes, beans, carrots and pickled onions with a few tbsp of water.
  • STEP 2
    Add to a pan with the stock and heat through for 15 minutes. Add more waterr if it becomes too thick.
  • STEP 3
    Season to taste. Can serve with a swirl of yoghurt and a twist of black pepper.
  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

Sponsored content