Member recipe
Member recipes are not tested in the GoodFood kitchen.

Tangy tomato soup

By surelyshine (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4
Syn free on Slimming World
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Ingredients

  • Can tomatoes
  • Can beans
  • Can carrots, drained
  • Pickled onions, 5 or more
  • Stock, chicken or veg (measure out by refilling the carrot can)
  • A few tbsp fat free natural yoghurt to serve, optional

Method

  • STEP 1
    Blend together the tomatoes, beans, carrots and pickled onions with a few tbsp of water.
  • STEP 2
    Add to a pan with the stock and heat through for 15 minutes. Add more waterr if it becomes too thick.
  • STEP 3
    Season to taste. Can serve with a swirl of yoghurt and a twist of black pepper.
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