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Member recipe

Tangy tomato soup

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Cooking time

Prep: 5 minutes Cook: 15 minutes

Skill level



Serves 4

Syn free on Slimming World

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  • Can tomatoes
  • Can beans
  • Can carrots, drained
  • Pickled onions, 5 or more
  • Stock, chicken or veg (measure out by refilling the carrot can)
  • A few tbsp fat free natural yoghurt to serve, optional


  1. Blend together the tomatoes, beans, carrots and pickled onions with a few tbsp of water.

  2. Add to a pan with the stock and heat through for 15 minutes. Add more waterr if it becomes too thick.

  3. Season to taste. Can serve with a swirl of yoghurt and a twist of black pepper.

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