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  • Can tomatoes
  • Can beans
  • Can carrots, drained
  • Pickled onions, 5 or more
  • Stock, chicken or veg (measure out by refilling the carrot can)
  • A few tbsp fat free natural yoghurt to serve, optional
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    Method

    • step 1

      Blend together the tomatoes, beans, carrots and pickled onions with a few tbsp of water.
    • step 2

      Add to a pan with the stock and heat through for 15 minutes. Add more waterr if it becomes too thick.
    • step 3

      Season to taste. Can serve with a swirl of yoghurt and a twist of black pepper.
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