Member recipe
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Super Food Antioxidant Salad

By FreedomHealthyOil (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4
A healthy and filling detox salad loaded with antioxidant rich nutrients,so instead, I created a filling meal based around antioxidant-rich foods with freedom healthy oil.
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Ingredients

  • 1 cup boiled whole green Moong
  • 2 cup boiled red ChoriChori
  • 1 cup finely chopped or grated carrots
  • 1 cup chopped zucchini or cucumber
  • Add chopped green and red apples
  • Green chilly 3
  • Red chilly 3
  • Rice Bran Oil 3 tbsp
  • Juice of 1-2 limes
  • Salt to taste

Method

  • STEP 1
    Place in a large bowl and toss in all the ingredients.
  • STEP 2
    Heat the Rice Bran Oil in a pan and add the tempering ingredients: mustard seeds, slit green chilies, red chilies
  • STEP 3
    half a tsp turmeric and curry leaves.
  • STEP 4
    Squeeze lemon and salt to taste.
  • STEP 5
    Super food Antioxidant Salad is now ready to eat.
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