Member recipe

Super Food Antioxidant Salad

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Cooking time

Prep: 15 minutes Cook: 20 minutes

Skill level

Easy

Servings

Serves 4

A healthy and filling detox salad loaded with antioxidant rich nutrients,so instead, I created a filling meal based around antioxidant-rich foods with freedom healthy oil.

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Ingredients

  • 1 cup boiled whole green Moong
  • 2 cup boiled red ChoriChori
  • 1 cup finely chopped or grated carrots
  • 1 cup chopped zucchini or cucumber
  • Add chopped green and red apples
  • Green chilly 3
  • Red chilly 3
  • Rice Bran Oil 3 tbsp
  • Juice of 1-2 limes
  • Salt to taste

Method

  1. Place in a large bowl and toss in all the ingredients.

  2. Heat the Rice Bran Oil in a pan and add the tempering ingredients: mustard seeds, slit green chilies, red chilies

  3. half a tsp turmeric and curry leaves.

  4. Squeeze lemon and salt to taste.

  5. Super food Antioxidant Salad is now ready to eat.

BBC GoodFood Magazine

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