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Super Food Antioxidant Salad
- Preparation and cooking time
- Serves 4
A healthy and filling detox salad loaded with antioxidant rich nutrients,so instead, I created a filling meal based around antioxidant-rich foods with freedom healthy oil.
- 1 cup boiled whole green Moong
- 2 cup boiled red ChoriChori
- 1 cup finely chopped or grated carrots
- 1 cup chopped zucchini or cucumber
- Add chopped green and red apples
- Green chilly 3
- Red chilly 3
- Rice Bran Oil 3 tbsp
- Juice of 1-2 limes
- Salt to taste
- STEP 1Place in a large bowl and toss in all the ingredients.
- STEP 2Heat the Rice Bran Oil in a pan and add the tempering ingredients: mustard seeds, slit green chilies, red chilies
- STEP 3half a tsp turmeric and curry leaves.
- STEP 4Squeeze lemon and salt to taste.
- STEP 5Super food Antioxidant Salad is now ready to eat.