Turmeric has been an acknowledged antiseptic and immunity booster from the ayurveda times and Pepper has also been a remedial ingredient because of its anti-inflammatory and antioxidant properties. Hot milk enhances the medicinal properties of turmeric and pepper
1 tea cup boiled milk
1 teaspoon haldi (turmeric)
½ teaspoon freshly ground black pepper powder
Boil the milk
Switch off the flame and add the turmeric and pepper.
Drink it while it is very hot.
Note: this can be consumed morning and night.
Care: remain warm after consuming this at night. Do not get exposed to cold conditions
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