Haldi Doodh
Serves 2
Easy
Prep:
Cook:
Turmeric has been an acknowledged antiseptic and immunity booster from the ayurveda times and Pepper has also been a remedial ingredient because of its anti-inflammatory and antioxidant properties. Hot milk enhances the medicinal properties of turmeric and pepper
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- 1 tea cup boiled milk
- 1 teaspoon haldi (turmeric)
- ½ teaspoon freshly ground black pepper powder
Method
step 1
Boil the milkstep 2
Switch off the flame and add the turmeric and pepper.step 3
Drink it while it is very hot.step 4
Note: this can be consumed morning and night.step 5
Care: remain warm after consuming this at night. Do not get exposed to cold conditions
