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Haldi Doodh

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
Turmeric has been an acknowledged antiseptic and immunity booster from the ayurveda times and Pepper has also been a remedial ingredient because of its anti-inflammatory and antioxidant properties. Hot milk enhances the medicinal properties of turmeric and pepper


  • 1 tea cup boiled milk
  • 1 teaspoon haldi (turmeric)
  • ½ teaspoon freshly ground black pepper powder


  • STEP 1
    Boil the milk
  • STEP 2
    Switch off the flame and add the turmeric and pepper.
  • STEP 3
    Drink it while it is very hot.
  • STEP 4
    Note: this can be consumed morning and night.
  • STEP 5
    Care: remain warm after consuming this at night. Do not get exposed to cold conditions

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