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  • Packet of chorizo sausage
  • 500g turkey breast mince
  • 1/2 tsp ground cumin
  • 1/2 tsp coriander seeds
  • 1/4 tsp ground cinnamon
  • 6 cardamon pods - split
  • 500g jar tomato with chunky vegetables
  • Can of kidney beans in chilli sauce
  • 1/2 tsp chilli flakes
  • garlic oil
  • Handful of chopped fresh coriander
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    Method

    • step 1

      Slice/chop the chorizo sausage and fry in a large pan with the garlic oil until turning brown
    • step 2

      Add the mince and the spices and cook for 5 minutes
    • step 3

      Add the tomato sauce and the beans plus the chilli flakes, bring to the boil and simmer for 20 minutes
    • step 4

      Sprinkle over the coriander and serve with rice
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