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Member recipe

Moroccan style chick pea soup

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Cooking time

Prep: 20 minutes Cook: 20 minutes 5 mins blending

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Serves 4

This hearty soup makes a good winter lunch or supper dish plus it's cheap to make

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  • 2tbsp olive oil
  • 1 red onion chopped
  • 2tsp fresh root ginger grated
  • 1 level tsp ground coriander
  • 1level tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 250g sweet potato (peeled weight) cubed
  • 150g carrots cubed
  • 400g can chopped tomatoes
  • 700ml veg stock
  • 400g can chick peas drained & rinsed


  1. Heat oil in a pan and saute the onion until soft. Add the ginger and spices and cook for another 1-2minutes

  2. Add there sweet potato carrots, tomatoes and stock. Heat until simmering. Cover and simmer for 20 minutes.

  3. Remove a third of the vegetables with half of the cooking liquid and puree using a hand blender/ processor return to pan and add the chick peas

  4. Heat through and serve with some warm pitta breads.

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26th Apr, 2018
What are the kcal per serving please?
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