1 Tablespoon of runny honey and another of golden syrup
350g[12oz]porridge oats
For chocolate flapjacks
100g[4oz]plain chocolate
For fruit and nut flapjacks
100g[4 oz]sultanas,raisins or currants
50g[2oz]chopped nuts
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Method
step 1
Grease the baking tin with a little butter using a paper towel.
step 2
Turn on the oven to 180 C/350 F or gas mark 4.Put the butter,sugar and honey and golden syrup in the pan over a low heat and stir until melted.
step 3
Take the pan off the heat and stir in the porridge oats,mixing well.
step 4
Spread the mixture into the tin and press it down well with the spoon.
step 5
Bake in the oven for 20-25 minutes.Take care not to overcook as the flapjacks will then be dry.Cut into twelve pieces and leave to cool completely in the tin.
step 6
For the chocolate flapjacks melt the chocolate in a heatproof bowl over a pan of hot .Take the bowl off the pan and dip each flapjack into the melted chocolate and leave to set on a wiring rack.You can also put the melted chocolate into the icing syringe to decorate the flapjacks.
step 7
For the fruit and nut flapjacks
step 8
Make the plain flapjacks and add the fruit and nuts with the porridge oats,mixing well.