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Celery Oat Soup
Member recipes are not tested in the GoodFood kitchen.

Celery Oat Soup

By shellfrost (GoodFood Community)
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2
A warm, healthy soup that will not only keep you feeling full and happy but also your heart pumping regularly!
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Ingredients

  • 4 celery stems,
  • 4 parsley,
  • 4 coriander,
  • 2 tablespoons of dried/ fresh dill,
  • One large or 2 small carrots,
  • 5 to 6 tablespoons of oat,
  • 3 mugs water,
  • one teaspoon water,
  • one teaspoon black-pepper.
  • You can squeeze a lemon/lime juice on this dish when serving to give it a tangy sour taste!

Method

  • STEP 1
    Chop the celery into about 4 cm.
  • STEP 2
    Mince the coriander.
  • STEP 3
    Mince the dill if fresh and if dried just add to Step 2.
  • STEP 4
    Chop the carrot into cubes and add all the ingredients to the casserole.
  • STEP 5
    Add the water and let cook for 15 minutes.
  • STEP 6
    Mean while, mince the parsley.
  • STEP 7
    Add the oats and mix throughly while still on stove.
  • STEP 8
    Cook for another 5 minutes.
  • STEP 9
    Pour into plates and add the minced parsley on top as the dressing.
  • STEP 10
    Depending on whether you want a thick or thin soup, you can alter the amount of oats you add in Step 7.

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