- STEP 1
Heat the oil in a deep frying pan and fry the onions, courgette and peppers for a few mins until softened.
- STEP 2
Stir in the chipotle paste for a minute, followed by the tomatoes and beans. Add up to a tomato can-full of water to cover the vegetables and beans. Bring to a gentle simmer for 20 mins.
- STEP 3
Once the stew is simmering, boil a pot of water with the two vegetable stock cubes and cook the quinoa for 15 minutes.