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Ingredients

  • * ½ pound Uncooked Kidney Beans
  • * ½ pound Mixed Vegetables (carrots, bell peppers and celery)
  • * 1½ pints Stock
  • * 2 pints Water
  • * 1 Garlic Clove (pressed)
  • * 1 Onion (chopped)
  • * 1 tbsp Chili Powder
  • * ½ tsp Basil
  • * ½ tsp Cumin
  • * ¼ tsp Cayenne Pepper
  • * 14 ounces Tomatoes (chopped)
  • * 1 tbsp Olive Oil
  • * 2 ounces Bulgur Wheat
  • * 2 tbsp Lemon Juice
  • * 2 tbsp Tomato Paste
  • * 3 tbsp Red Wine
  • * Salt (to taste)
  • * Pepper (to taste)

Method

  • STEP 1
    Soak the beans in water and drain after some time. Wash them well under running water.
  • STEP 2
    Boil in high flame in fresh water for 10 minutes.
  • STEP 3
    Reduce heat and cook for 40 minutes, depending upon the freshness of the beans. It takes longer to cook older beans.
  • STEP 4
    Drain the water off and preserve the liquid for being used later.
  • STEP 5
    Place a pan on medium flame and add olive oil.
  • STEP 6
    Add onions and garlic and fry them.
  • STEP 7
    Add the cooked beans, chopped vegetables, basil, chili powder, cumin and cayenne powder. Cook for 5 minutes.
  • STEP 8
    Next, put in the tomatoes, tomato paste, bulgur wheat and 1 pint of the preserved stock.
  • STEP 9
    ring to a boil on a high flame. Reduce heat, cover the top and let it simmer for 30 minutes.
  • STEP 10
    Add lemon juice, red wine, salt and pepper.
  • STEP 11
    Add more stock if the consistency becomes too thick. Cook for a further 20 minutes.
  • STEP 12
    Serve hot.
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