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Harissa Chicken with Lentils
Serves 4
Easy
Prep:
Cook:
Super-healthy, spicy, succulent chicken one-pot
Skip to ingredients
- 1 tablespoon cooking oil e.g. groundnut oil or olive oil
- 1 red onion, chopped or sliced
- 1 garlic clove, peeled and crushed
- 50g harissa paste (I recommend Al Fez)
- 460g chicken thigh fillets, chopped into bite-size chunks
- 1 medium carrot, grated
- 200g dried lentilles vertes or puy lentils
- 2 x 400g tinned chopped tomatoes
- Vegetable stock or water
Method
step 1
Heat the oil in a large pan. Fry the onion and garlic on a low heat for 5-6 minutes until softened and translucent.step 2
Add the harissa paste and cook for 1 minute.step 3
Add the chicken and cook on a slightly higher heat for 3-4 minutes until browned.step 4
Stir in the carrot and cook for 2 minutes.step 5
Stir in the lentils and tinned tomatoes then add enough stock or water to bring the liquid level up to the top of the ingredients.step 6
Reduce the heat and cook for 25-30 minutes until the lentils are tender and the chicken thoroughly cooked.
