No image available
Member recipe

Indian Spice Soup

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by


Serves 5

Low Fat spicy soup for the soul!Variation on Gujarati Cooking and inspired by my mum in law and my mums soups!!

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


  • 2 Carrots
  • 1 Celery Stick
  • 4 Tomato's
  • 1 Onion ( Red or Indian Pink ones)
  • 1 small potato
  • 1 can Tomato
  • Coriander ( Add to taste)
  • Grated ginger ( 1 tsp)
  • Grated Garlic ( 1tsp)
  • Cumin seeds 1/2 tsp
  • Fenugreek Seeds1/2 tsp
  • Mustard Seeds1/2 tsp
  • Cumin and Coriander powder
  • Tumeric Power
  • Garam Masala 1/2 tsp
  • Chilli Power ( Optional)
  • Fresh lemon juice ( Optional)
  • Curry Leaves 2
  • 1 cinnimon stick
  • Cloves
  • 1 green Chilli
  • Salt to taste
  • Low Fat Greek Yoghurt ( 1 Table spoon to serve)
  • Olive Oil


    1. Grate and finely chop all Veg as small as you Can.
    2. In sauce pan, add Extra virgin oil. Add Cumin, Fenugreek, Mustard, Cloves, Cinnimon and curry leaves. Heat until they Pop. Add Carrots, Onion and potato. Stir until soft but not fully cooked.
    3. Add Celery, Ginger, Garlic and green chilli ( Crushed). Add tomato and Tomato can. Add Chopped coriander. Add Cumin and coriander powder,Garam masala Turmeric and Chilli for Extra Kick.
    4. Cook and until all veg are cooked. Add salt to taste. Blend soup for smooth consistency however myself and family like it chunky.
    5. Serve in deep bowl with fresh coriander a squeeze of lemon if desired and a dollop of Low fat thick yoghurt. Eat with fresh bread!!

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.