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  • 3 tbsp olive oil
  • 80g/3oz baby courgettes (about 2½), pulsed in a food processor for 30 seconds
  • 80g/3oz cauliflower, pulsed in a food processor for 30 seconds
  • 30g/1oz banana shallot, finely chopped
  • ½ red chilli, finely chopped
  • 3 large pinches of smoked paprika
  • pinch of salt
  • 2 tbsp lemon juice
  • 10g fresh parsley, chopped
  • 5g fresh chives, chopped
  • 1 large free range egg
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    Method

    • step 1

      Hard boil the egg, cool and then separate the white from the yolk in as large a piece as possible. Then grate both separately and set aside for later.
    • step 2

      In a large frying pan or sauté pan over a high heat,
    • step 3

      Add the olive oil and fry the courgettes, cauliflower, shallot, chilli, paprika and a pinch of salt for 30 seconds.
    • step 4

      Add 80ml/3fl oz water, the lemon juice, parsley, chives and grated egg white.
    • step 5

      Boil for 5 seconds then remove from the heat.
    • step 6

      Stir in the grated egg yolk and check the seasoning.
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