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Ingredients

  • 2 red peppers
  • 1 head broccoli
  • 2 garlic cloves
  • 1,2 kg chicken mince
  • 70 ml semolina
  • 1 egg
  • 1 tb sp mustard
  • Salt, pepper

Method

  • STEP 1
    Heat over to 220 C and roast the peppers for 30 min.
  • STEP 2
    Cool and peel the roasted peppers.
  • STEP 3
    Drain and chop the peeled peppers.
  • STEP 4
    Cut the broccoli head into florets.
  • STEP 5
    Peel the garlic cloves and chop roughly.
  • STEP 6
    Put the chicken mince, semoline, egg and mustard into a large bowl.
  • STEP 7
    Squezze the garlic cloves into the bowl and mix well.
  • STEP 8
    Add the broccoli florets and roasted peppers, season and mix again.
  • STEP 9
    Cover a tin by a parchment paper and spoon the meatloaf mix into the tin.
  • STEP 10
    Flip the overhanging parchment paper over the top.
  • STEP 11
    Heat the oven to 175 C and bake the meatloaf for 1 hour.
  • STEP 12
    Cool in the tin for 10 min, then drain off any excess liquid and turn out onto a board.
  • STEP 13
    Cut into thick slices and serve warm or cold.
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