Broccoli Chicken Meatloaf
- Preparation and cooking time
- Total time
- Easy
- Serves 6
Ingredients
- 2 red peppers
- 1 head broccoli
- 2 garlic cloves
- 1,2 kg chicken mince
- 70 ml semolina
- 1 egg
- 1 tb sp mustard
- Salt, pepper
Method
- STEP 1Heat over to 220 C and roast the peppers for 30 min.
- STEP 2Cool and peel the roasted peppers.
- STEP 3Drain and chop the peeled peppers.
- STEP 4Cut the broccoli head into florets.
- STEP 5Peel the garlic cloves and chop roughly.
- STEP 6Put the chicken mince, semoline, egg and mustard into a large bowl.
- STEP 7Squezze the garlic cloves into the bowl and mix well.
- STEP 8Add the broccoli florets and roasted peppers, season and mix again.
- STEP 9Cover a tin by a parchment paper and spoon the meatloaf mix into the tin.
- STEP 10Flip the overhanging parchment paper over the top.
- STEP 11Heat the oven to 175 C and bake the meatloaf for 1 hour.
- STEP 12Cool in the tin for 10 min, then drain off any excess liquid and turn out onto a board.
- STEP 13Cut into thick slices and serve warm or cold.