• 1 Onion
  • 1 Veg stock
  • 50ml White wine
  • Crushed garlic clove
  • 300ml Milk
  • 1.5 tablespoon Butter
  • Flour
  • Bacon
  • Small Shredded Carrots, Sweetcorn, peas, mushrooms finely chopped
  • 350g wholegrain pasta such as penne or farfalle


  • STEP 1
    Fry the bacon,onions & garlic, when tender add the mushrooms. Place them aside in a bowl. In another pan boil the water for the pasta
  • STEP 2
    Using the same pan melt the butter, mix flour until it forms a soft paste, then add the white wine and gradually add milk and stir. Keep stirring on low heat until it forms a thick sauce with no lumps.
  • STEP 3
    Add the mix of bacon, onions and garlic to the sauce also add the shredded carrots stir for 5 mins until the carrots are soft. Lastly add the sweetcorn and peas and stir until they defrost. Cook the pasta

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