• 2 large eggs
  • Splash of semi-skinned milk (around 30ml)
  • 1 piece of sweetcure mackerel (or peppered)
  • 1 piece of seeded bread
  • Salt and pepper


  • STEP 1
    Break the eggs into a bowl, and add a splash of milk (around 30ml) and beat.
  • STEP 2
    Add pepper to the egg and milk mix and place in the microwave for 1 minute 30 seconds
  • STEP 3
    Meanwhile, place the seeded bread into the toaster, and toast to your liking.
  • STEP 4
    When the microwave is done, mix the egg again breaking it all up, and place make in the microwave for 30 seconds.
  • STEP 5
    Whilst the egg is cooking, remove the skin from the mackerel and tear this up roughly.
  • STEP 6
    Butter the toast, and plate up with the toast on the bottom, followed by the scrambled egg and topped with the mackerel. Season to taste with salt and pepper.

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