Easy, healthy, quick and very low calorie (under 300 cals). Even if you aren't dieting it's delicious as a main course - or serves 4 as a side dish/accompaniement
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Ingredients
I pack spiralised courgettes
1 pack spiralised butternut squash
1 red onion thinly sliced
Sunflower oil
Balsamic vinegar
6 tablespoons tomato pasta sauce or small tin chopped tomatoes
12 cherry tomatoes halved
10 Kalamata black olives
60 grammes Feta cheese (optional)
Snipped chives and torn basil leaves to garnish
Method
STEP 1
Mix the spiralised veg and onions together and toss in the oil and balsamic. Season well with salt and pepper. Put in a roasting dish and roast in a hot oven for 10-15 minutes.
STEP 2
Meanwhile add all the remaining sauce ingredients into a saucepan and heat slowly. Reserve the feta if using and the herb garnish. Cube the feta into small cubes
STEP 3
Pile the spiralised veggie 'pasta' into bowls. Top with the sauce. Add the feta and garnish with snipped chives and shredded basil leaves.