Member recipe

Mediterranean Spiralised vegetable 'pasta'

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 5 minutes Cook: 10 minutes

Skill level



Serves 2

Easy, healthy, quick and very low calorie (under 300 cals). Even if you aren't dieting it's delicious as a main course - or serves 4 as a side dish/accompaniement

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


  • I pack spiralised courgettes
  • 1 pack spiralised butternut squash
  • 1 red onion thinly sliced
  • Sunflower oil
  • Balsamic vinegar
  • 6 tablespoons tomato pasta sauce or small tin chopped tomatoes
  • 12 cherry tomatoes halved
  • 10 Kalamata black olives
  • 60 grammes Feta cheese (optional)
  • Snipped chives and torn basil leaves to garnish


  1. Mix the spiralised veg and onions together and toss in the oil and balsamic. Season well with salt and pepper. Put in a roasting dish and roast in a hot oven for 10-15 minutes.

  2. Meanwhile add all the remaining sauce ingredients into a saucepan and heat slowly. Reserve the feta if using and the herb garnish. Cube the feta into small cubes

  3. Pile the spiralised veggie 'pasta' into bowls. Top with the sauce. Add the feta and garnish with snipped chives and shredded basil leaves.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.