Member recipe

Mediterranean Spiralised vegetable 'pasta'

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Cooking time

Prep: 5 minutes Cook: 10 minutes

Skill level

Easy

Servings

Serves 2

Easy, healthy, quick and very low calorie (under 300 cals). Even if you aren't dieting it's delicious as a main course - or serves 4 as a side dish/accompaniement

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Ingredients

  • I pack spiralised courgettes
  • 1 pack spiralised butternut squash
  • 1 red onion thinly sliced
  • Sunflower oil
  • Balsamic vinegar
  • 6 tablespoons tomato pasta sauce or small tin chopped tomatoes
  • 12 cherry tomatoes halved
  • 10 Kalamata black olives
  • 60 grammes Feta cheese (optional)
  • Snipped chives and torn basil leaves to garnish

Method

  1. Mix the spiralised veg and onions together and toss in the oil and balsamic. Season well with salt and pepper. Put in a roasting dish and roast in a hot oven for 10-15 minutes.

  2. Meanwhile add all the remaining sauce ingredients into a saucepan and heat slowly. Reserve the feta if using and the herb garnish. Cube the feta into small cubes

  3. Pile the spiralised veggie 'pasta' into bowls. Top with the sauce. Add the feta and garnish with snipped chives and shredded basil leaves.

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