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Mediterranean Spiralised vegetable 'pasta'

  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
Easy, healthy, quick and very low calorie (under 300 cals). Even if you aren't dieting it's delicious as a main course - or serves 4 as a side dish/accompaniement


  • I pack spiralised courgettes
  • 1 pack spiralised butternut squash
  • 1 red onion thinly sliced
  • Sunflower oil
  • Balsamic vinegar
  • 6 tablespoons tomato pasta sauce or small tin chopped tomatoes
  • 12 cherry tomatoes halved
  • 10 Kalamata black olives
  • 60 grammes Feta cheese (optional)
  • Snipped chives and torn basil leaves to garnish


  • STEP 1
    Mix the spiralised veg and onions together and toss in the oil and balsamic. Season well with salt and pepper. Put in a roasting dish and roast in a hot oven for 10-15 minutes.
  • STEP 2
    Meanwhile add all the remaining sauce ingredients into a saucepan and heat slowly. Reserve the feta if using and the herb garnish. Cube the feta into small cubes
  • STEP 3
    Pile the spiralised veggie 'pasta' into bowls. Top with the sauce. Add the feta and garnish with snipped chives and shredded basil leaves.

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