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Member recipe

Sausage, Lentil and Rice Bake

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Serves 4

Easy, Delicious and Nutritious

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  • 1 Small Onion Chopped
  • 1/2 Jar Artichoke + Oil
  • 4 Sausages cut into pieces
  • 1 Can Chopped Tomatoes
  • 100g (approx) Green/Puy Lentils
  • 1 Cup Rice
  • Juice of 1/2 a Lemon
  • 500ml (approx) Vegtable Stock
  • 1/2 tps Ground Cinnamon
  • 1 1/2 tps Hot Chilli Powder
  • Salt & Pepper to taste


    1. Pre-heat Oven to about 200C. Heat about 2 tbsp of the artichoke oil in a oven proof dish and add the chopped onion. Once onions are soft, add the artichoke (you can chop that into smaller pieces if you wish)
    2. After a couple of minutes, add the sausages and brown. Meanwhile boil the lentils for approximately 5 mins then drain.
    3. Add the rice, and stir. Once the rice has been coated in the oil stir in the chopped tomatoes, lemon juice, lentils, cinnamon and chilli powder.
    4. Next, stir in the veg stock, and bring to the boil. Allow to simmer for about 5 mins.
    5. Remove from heat, put lid on dish and place in the oven for about 20mins until all liquid has been soaked up. I would just eat this on its' own or you could serve with a salad.

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