Five-a-Day Chilli con Carne

Method

• step 1

  prepare the vegatables, finely chop onion, garlic and chilli. cube the rest of the vegetables. Heat oil in large pan, add chilli, onion and garlic soften for approx 5mins

• step 2

  add carrots to pan, cook for further 5-10mins till soft. add mince and oxo cube, cook till mince is brown

• step 3

  add courgette, peppers and mushrooms, cook for 5-10mins

• step 4

  add tinned tomatoes, puree and half can of water stir on medium heat for 5 mins, reduce heat and leave to reduce for 40mins-1hr or untill mix has reduced and tickened. stir occasionally

• step 5

  add chilli beans, cook for a further 5 mins then serve with crusty brown bread, boiled rice or tortilla chips and soured cream. Enjoy!