Member recipe
Member recipes are not tested in the GoodFood kitchen.

Light Nicoise

By obelisks (GoodFood Community)
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 1
A simple, quick low calorie take on the Nicoise!


  • Lettuce Handfull
  • Tomato 1/4
  • Tuna 75g
  • Red onion 1/4
  • Spinach Handfull
  • Sweetcorn 1/4 tin
  • Cucumber 6 Slices
  • Egg 1 egg
  • Green-beans 7
  • Tuna Seasoning;
  • Pepper
  • Lemon Juice 1/4 lemon

For Dressing:

  • Honey 1 tsp
  • Dijon Mustard 1tsp
  • Lemon juice 1tsp
  • Sugar 1/2 tsp
  • Salt & pepper to taste


  • STEP 1
    Add boiling water to pan until egg is submerged cook for 7 minutes. At 2 minutes add green-beans to water.
  • STEP 2
    Add lettuce, spinach, tomato, cucumber, onion and sweetcorn to plate.
  • STEP 3
    Season tuna in frying pan with pepper and lemon juice, cook until hot.
  • STEP 4
    Remove egg and green-beans after 7 minutes. De-shell egg slice and add to plate with green-beans.
  • STEP 5
    Mix honey, dijon, lemon juice and sugar then add salt and pepper to taste. Drizzle over salad!
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