Member recipe
Member recipes are not tested in the GoodFood kitchen.

Light Nicoise

By obelisks (GoodFood Community)
  • loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 1
A simple, quick low calorie take on the Nicoise!
Advertisement

Ingredients

  • Lettuce Handfull
  • Tomato 1/4
  • Tuna 75g
  • Red onion 1/4
  • Spinach Handfull
  • Sweetcorn 1/4 tin
  • Cucumber 6 Slices
  • Egg 1 egg
  • Green-beans 7
  • Tuna Seasoning;
  • Pepper
  • Lemon Juice 1/4 lemon

For Dressing:

  • Honey 1 tsp
  • Dijon Mustard 1tsp
  • Lemon juice 1tsp
  • Sugar 1/2 tsp
  • Salt & pepper to taste

Method

  • STEP 1
    Add boiling water to pan until egg is submerged cook for 7 minutes. At 2 minutes add green-beans to water.
  • STEP 2
    Add lettuce, spinach, tomato, cucumber, onion and sweetcorn to plate.
  • STEP 3
    Season tuna in frying pan with pepper and lemon juice, cook until hot.
  • STEP 4
    Remove egg and green-beans after 7 minutes. De-shell egg slice and add to plate with green-beans.
  • STEP 5
    Mix honey, dijon, lemon juice and sugar then add salt and pepper to taste. Drizzle over salad!
  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

Advertisement
Advertisement
  • Honest Brew

    New! Good Food Deal Get 6 craft beers for £9 with free delivery!

    Get offer
Advertisement

Sponsored content