Member recipe
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Healthy Oats and Til Bar

By nupurk23 (GoodFood Community)
  • Rating: 4 out of 5.1 rating
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  • Preparation and cooking time
    • Total time
    • 5 minutes cooling time.
  • Easy
  • Makes Bars
Sesame and Oats bar, very easy to prepare and serves a perfect healthy snack.
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Ingredients

  • 2 CUPS GRATEd JAGGERY (Gur)
  • 1 CUP PUFFED RICE ( Murmura )
  • 1/4 CUP SESAME SEEDS (til)
  • 1/4 CUP PEANUTS
  • 1/2 CUP QUICK ROLLED OATS
  • 1 TSP CARDEMOM POWDER

GHEE FOR GREASING THALI

  • 1 tsp ghee

Method

  • STEP 1
    Melt 1/2 tsp ghee on a griddle and roast Sesame seeds till brown on a low flame. Note that they should not burn black. Keep aside
  • STEP 2
    Roast rolled oats and peanuts separately. ( you can use little ghee here, I just roasted them plain dry)
  • STEP 3
    Make a syrup of jaggery, 1/2 tsp of ghee and a little water ( just to make it thick consistency syrup )
  • STEP 4
    Mix all the roasted ingredients, puffed rice and cardamom powder to this jaggery syrup and stir well till mixed.
  • STEP 5
    Pour the mixture in a greased thali and spread evenly. Let the misture cool down for 5 min.
  • STEP 6
    Cut into squares.. Store in an airtight container. Njoy !!
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    Overall rating

    Rating: 4 out of 5.1 rating
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