Healthy Oats and Til Bar

Method

• step 1

  Melt 1/2 tsp ghee on a griddle and roast Sesame seeds till brown on a low flame. Note that they should not burn black. Keep aside

• step 2

  Roast rolled oats and peanuts separately. ( you can use little ghee here, I just roasted them plain dry)

• step 3

  Make a syrup of jaggery, 1/2 tsp of ghee and a little water ( just to make it thick consistency syrup )

• step 4

  Mix all the roasted ingredients, puffed rice and cardamom powder to this jaggery syrup and stir well till mixed.

• step 5

  Pour the mixture in a greased thali and spread evenly. Let the misture cool down for 5 min.

• step 6

  Cut into squares.. Store in an airtight container. Njoy !!