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Member recipe

Creamy fish pie

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Serves 4

A quick, easy and very tasty recipe, perfect for a mid-week meal and getting vegetables into your diet!

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  • 500g boneless, skinless white fish fillet (e.g. cod or haddock)
  • 400ml milk
  • 750g potatoes
  • 2 large tomatoes
  • 4 spring onions
  • 2 tbsp soft butter or margarine
  • 2 tbsp flour
  • 100g frozen peas, defrosted


    1. Put the milk and fish into a saucepan with some salt and pepper for seasoning, bring the milk to the boil and bubble gently for five minutes before removing fish with a fish slice and leaving to cool. Don't get rid of the milk!
    2. Peel the potatoes and cut them into chunks, boil in lightly salted water for 10-15 minutes until soft. Once cooked, drain and mash, adding two tbsp of milk from the fish saucepan and a tbsp of butter. Meanwhile, gently break the fish into flakes with a fork.
    3. Slice the tomatoes and spring onions into chunks. Mix the flour with a little milk and a tbsp of butter in a saucepan and let it bubble gently for 1 minute before adding the fish, peas, spring onions and tomatoes.
    4. Turn your grill onto medium. Pour the fish mixture into a 2 litre ovenproof dish and then spoon the potato on top. Cook under the grill until the potato becomes golden.

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