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Member recipe

Simple Mediterranean Style Sauce

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Cooking time

Prep: 2 minutes Cook: 3 minutes

Skill level



Serves 4

Quick, Easy and tasty. For use instead of a gravy or warm dip.

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  • 3 x Sun dried tomato halves (oil drained)
  • 2 x grilled and skinned red peppers (oil drained)
  • A small splash of Cabernet Sauvignon or red wine.
  • fresh ground black pepper to taste
  • a small splash of water.


  1. Put all ingredients except the water in a blender, or container to use with a stick blender. Gently pulse to make a thick paste.

  2. De-glaze the meat pan with the water.

  3. Add the paste and simmer gently for 3-5 minutes, then pour over the meal.

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