Plum and nectarine oat bars
- Preparation and cooking time
- Total time
- Easy
- Makes Pieces
Ingredients
- 140g light muscovado sugar
- 3 tbsp golden syrup
- 140g butter
- 250g rolled oats
- 50g raisins
- 50g walnut pieces, roughly chopped
- 50g mixed seeds
- 50g fresh South African plums, stoned and roughly chopped
- 50g fresh South African nectarines, stoned and roughly chopped
Method
- STEP 1Heat the oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until melted. Stir the oats, raisins, walnuts and seeds into the pan until coated in the butter
- STEP 2Spoon half the oaty mix into a baking tin (approx. 23 x 23cm). Scatter the plums and nectarines over the top, and then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon
- STEP 3Bake for 35 minutes or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife
