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Plum and nectarine oat bars
Makes Pieces
Easy
Total time:
A perfect lunchbox filler using South African plums and nectarines
Skip to ingredients
- 140g light muscovado sugar
- 3 tbsp golden syrup
- 140g butter
- 250g rolled oats
- 50g raisins
- 50g walnut pieces, roughly chopped
- 50g mixed seeds
- 50g fresh South African plums, stoned and roughly chopped
- 50g fresh South African nectarines, stoned and roughly chopped
Method
step 1
Heat the oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until melted. Stir the oats, raisins, walnuts and seeds into the pan until coated in the butterstep 2
Spoon half the oaty mix into a baking tin (approx. 23 x 23cm). Scatter the plums and nectarines over the top, and then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoonstep 3
Bake for 35 minutes or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife
