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Fish

  • 2 Salmon fillets
  • 1 Onion
  • 2 Garlic cloves
  • 1 tsp Paprika
  • 4 tomatoes
  • 400g tin butter beans
  • 1 lemon
  • 250ml veg stock

Asparagus

  • 2 Salmon fillets
  • 1 Onion
  • 2 Garlic cloves
  • 1 tsp Paprika
  • 4 tomatoes
  • 400g tin butter beans
  • 1 lemon
  • 250ml veg stock
  • 8 asparagus sticks
  • butter
  • 1 garlic clove
  • oregano
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    Method

    • step 1

      fry onions in a big pan on low heat for 5 mins. add garlic and fry another 8 mins, add paprika for 1 min. add chopped tomatoes and butter beans
    • step 2

      Add lemon zest, juice of half a lemon, the stock and the fish to the pan, cover and cook for 10 mins.
    • step 3

      Melt the butter and crushed garlic to a small frying pan. Add the asparagus and cook for 2-3 mins.
    • step 4

      Season and serve the fish sprinkled with fresh basil, lemon wedge and the asparagus. (add sliced radishes to the butter bean mix for extra spice)
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