• 4 - 5 medium courgettes, sliced thinly length ways
  • 2 red onions, sliced
  • 150 ml low fat creme fraiche
  • 2 - 3 tsp wholegrain mustard
  • 2-3 handfuls parmesan cheese or similar, grated finely
  • 1 tbsp olive oil


  • STEP 1
    Pre-heat an oven to 180°C.
  • STEP 2
    Add the oil to a large frying pan. Heat and add the courgettes and onions. Heat on a medium setting until the vegetables have softened ( about 10 mins). Season with black pepper and a little salt.
  • STEP 3
    Transfer the vegetables to an oven proof dish so the the dish is close to full.
  • STEP 4
    Mix together the mustard and creme fraiche in a bowl. Once mixed, transfer to the vegetables and mix in thoroughly.
  • STEP 5
    Heat in the oven at 180°C for 20 minutes. After this time, remove and add the grated Parmesan.
  • STEP 6
    Return to the oven for a further 20 minutes.
  • STEP 7
    Serve as a main dish or as a side dish.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4 out of 5.2 ratings