Courgette Parmigiana
Serves 3
Easy
Prep:
Cook:
Courgette, onion and mustard teamed up with Parmesan cheese in a delicious bake makes a healthy and delicious supper or side dish.
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- 4 - 5 medium courgettes, sliced thinly length ways
- 2 red onions, sliced
- 150 ml low fat creme fraiche
- 2 - 3 tsp wholegrain mustard
- 2-3 handfuls parmesan cheese or similar, grated finely
- 1 tbsp olive oil
Method
step 1
Pre-heat an oven to 180°C.step 2
Add the oil to a large frying pan. Heat and add the courgettes and onions. Heat on a medium setting until the vegetables have softened ( about 10 mins). Season with black pepper and a little salt.step 3
Transfer the vegetables to an oven proof dish so the the dish is close to full.step 4
Mix together the mustard and creme fraiche in a bowl. Once mixed, transfer to the vegetables and mix in thoroughly.step 5
Heat in the oven at 180°C for 20 minutes. After this time, remove and add the grated Parmesan.step 6
Return to the oven for a further 20 minutes.step 7
Serve as a main dish or as a side dish.
