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Member recipe
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Courgette Parmigiana

By courgettefan (GoodFood Community)
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 3
Courgette, onion and mustard teamed up with Parmesan cheese in a delicious bake makes a healthy and delicious supper or side dish.
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Ingredients

  • 4 - 5 medium courgettes, sliced thinly length ways
  • 2 red onions, sliced
  • 150 ml low fat creme fraiche
  • 2 - 3 tsp wholegrain mustard
  • 2-3 handfuls parmesan cheese or similar, grated finely
  • 1 tbsp olive oil

Method

  • STEP 1
    Pre-heat an oven to 180°C.
  • STEP 2
    Add the oil to a large frying pan. Heat and add the courgettes and onions. Heat on a medium setting until the vegetables have softened ( about 10 mins). Season with black pepper and a little salt.
  • STEP 3
    Transfer the vegetables to an oven proof dish so the the dish is close to full.
  • STEP 4
    Mix together the mustard and creme fraiche in a bowl. Once mixed, transfer to the vegetables and mix in thoroughly.
  • STEP 5
    Heat in the oven at 180°C for 20 minutes. After this time, remove and add the grated Parmesan.
  • STEP 6
    Return to the oven for a further 20 minutes.
  • STEP 7
    Serve as a main dish or as a side dish.

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Overall rating

Rating: 4 out of 5.2 ratings
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