No image available
Member recipe

Courgette Tomato and Chilli Soup

Member recipe by

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by

Cooking time

Prep: 10 minutes Cook: 20 minutes 5 mins blitzing and returning to pan

Skill level



Serves 4

Great way to use when you have too many courgettes in the garden and you can make it as mild or hot as you like.

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


  • ~400 g of sliced courgette
  • One medium-small sized potato peeled and sliced
  • One small onion peeled and sliced
  • One medium sizes tomato sliced
  • ½ tsp chilli flakes (or as to your taste)
  • One peeled and chopped garlic clove
  • ½ Tblsp of tomato paste
  • Grind of black pepper
  • 2 veg stock cubes in 900 ml hot water


  1. Fry onion and garlic in olive oil until soft. Add in potato and add black pepper and fry on low heat for 2 mins, stirring. Add in courgette tomato and stock. Simmer and add in chilli flakes and tomato paste. Simmer for around 15 to 20 mins. Blitz in processor.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.