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Beetroot & Spring Onion Superfood Salad

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Prep: 4 minutes Cook:

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Serves 2

This colourful beetroot & spring onion salad is given superpowers by the addition of mixed seeds and a garlic yoghurt dressing.

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  • 1 Large Cooked Beetroot
  • 4 Spring Onions
  • Salad Leaves
  • Handful of mixed seeds (sunflower, sesame, chia, linseed)

Garlic Yoghurt Dressing

  • Greek Yoghurt
  • 1 Clove of Garlic
  • Sea Salt


  1. Chop and dice the beetroot and cut the spring onions into small pieces, then add both to a salad bowl with the leaves and the seeds.

  2. Put the salt and the garlic into a small bowl and crush together, then add 4 tablespoons of yoghurt and mix.

  3. Pour the dressing into the salad bowl and mix it around to ensure it coats all the ingredients, then serve.

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