- STEP 1
Chop and dice the beetroot and cut the spring onions into small pieces, then add both to a salad bowl with the leaves and the seeds.
- STEP 2
Put the salt and the garlic into a small bowl and crush together, then add 4 tablespoons of yoghurt and mix.
- STEP 3
Pour the dressing into the salad bowl and mix it around to ensure it coats all the ingredients, then serve.