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  • 1 ½ cups flax seed milk (375 ml) or Soy Milk
  • 1 cup chopped mango (200 g)
  • 2 slices of ripe papaya
  • ¼ cup nuts (25 g)
  • 1 teaspoon ginger powder (5 g)
  • ½ teaspoon turmeric (2 g)
  • 1 tablespoon chia seeds (10 g)
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    Method

    • step 1

      Pour the flax seed milk into the blender, then add the chopped mango, ripe papaya and walnuts.
    • step 2

      Beat everything for a couple of minutes and after obtaining a creamy drink, add fresh ginger and turmeric.
    • step 3

      Continue to beat at high speed and, at the end, add chia seeds.
    • step 4

      Serve and consume it immediately so that its properties are not lost.
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