4 portions of tuna steak cut about 2 - 2.5 cm thick, weighing around 175 - 200g (6-7oz) each
A little extra virgin olive oil
Salt and pepper
Lemon wedges, to serve
For the sauce:
tsp coriander seeds, lightly crushed
½ tsp black peppercorns, lightly crushed
75ml (2 ½ fl oz) extra virgin olive oil
2 teaspoons good red wine vinegar or sherry vinegar
2 tomatoes, skinned, deseeded, and finely diced
For the gremolata
2 tablespoons chopped parsley
Grated zest of 1 lemon
1 garlic clove, chopped
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Method
step 1
1. Begin by seasoning the tuna steaks with salt and pepper. Set aside. To make the sauce, put the coriander seeds and peppercorns into a small heavy-based saucepan set over a moderate heat and dry fry until they give off a tantalizing aroma. Now reduce the heat and the olive oil. Heat for a few seconds, then stir in the vinegar. Draw off the heat and set aside while you prepare the rest of the dish.
step 2
2. Mix the ingredients for the gremolata on a board and chop them together until they are very finely chopped. Put into a small bowl, cover and set aside until needed.
step 3
3. To griddle the steaks, put a griddle pan over a high heat and leave for about 4 minutes. Brush the tuna steaks lightly with olive oil and lay them on the griddle pan. Cook for 1 ½ - 2 minutes on each side
step 4
4. As they cook, stir the tomato dice into the sauce vierge and warm through if you wish (but do not let it boil). Lay the tuna on plates, spoon a little of the sauce vierge around and over them, then sprinkle with gremolata and serve with wedges of lemon.