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Harissa Spiced Aubergine Stew

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Prep: 10 minutes Cook: 25 minutes

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Serves 1

This is such a warming and easy recipe, it’s a staple in our house. Hooray for harissa!

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  • 3tbsp Coconut oil
  • 2 Aubergines, cut into cubes
  • Pinch of salt
  • 2 Red onions, finely chopped
  • 1 tbsp Harissa
  • 2 Garlic cloves, crushed
  • 2 tsp Ground cumin
  • 1 tsp Ground corriander
  • 1 tsp Ground cinnamon
  • 1/2 tsp Chilli Flakes
  • 400g Can of chopped tomatoes


  1. Heat the oil in a pan and cook the aubergines with a big pinch of salt for 5 minutes until they turn golden brown, stirring every now and then.

  2. Add the red onions, harissa, garlic, cumin, corriander, cinnamon, chilli flakes amd stir so the vegetables are well coated.

  3. Add the tinned tomatoes and cook on a medium simmer for 15-20 minutes, stirring occasionally.

  4. Serve with quinoa and a dollop of coconut cream if you wish.

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