Member recipe
Member recipes are not tested in the GoodFood kitchen.

Courgette Soup

By Simply Be Gluten Free (GoodFood Community)
  • loading...
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6
After all the indulgence yesterday, I really felt like something comforting yet healthy today. Courgette soup to the rescue! “What, courgette soup?” I here you say, but trust me this is delicious! www.simplybeglutenfree.co.uk
Advertisement

Ingredients

  • A good glug of olive oil (around a tablespoon)
  • 2 white onions, roughly chopped.
  • 1 large potato, peeled and roughly chopped into about 1cm cubes
  • 3 large courgettes, quartered and roughly chopped.
  • 3 large garlic cloves, crushed or sliced thinly.
  • 1 litre of vegetable stock / bouillon (I used 4 teaspoons of Marigold Swiss Vegetable Bouillon powder made up to a litre with boiling water)
  • Salt and pepper to taste
  • Juice of 1 lemon
  • A few sprigs of mint to garnish

Method

  • STEP 1
    In a large pan, add the olive oil, onion and potato and fry gently on a low heat for 5 minutes until soft.
  • STEP 2
    Add the garlic and courgette and cook for another 5 minutes, stirring to combine all the flavours and to ensure nothing sticks on the bottom of the pan.
  • STEP 3
    Add the stock, give the mixture a stir and then cover the pan, simmering for 10 minutes until everything is cooked through and tender.
  • STEP 4
    Leave to cool slightly, then puree the soup mixture with a stick blender until silky smooth.
  • STEP 5
    Add the lemon juice, and salt and pepper to taste.
  • STEP 6
    Ladle into bowls and serve garnished with mint.
  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

Advertisement
  • Hello Fresh promo logo

    Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three.

    Claim the offer
Advertisement

Sponsored content