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Member recipe

Turkey/Chicken Curry

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Cooking time

Prep: 15 minutes Cook: 30 minutes

Skill level

Easy

Servings

Serves 2

Lovely healthy curry

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Ingredients

  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 large tomato, chopped
  • 1 tbsp tomato puree
  • Green, orange & red peppers finely chopped
  • 1 medium chilli, chopped
  • Chilli, coriander, turmeric powder ¼ of a tsp each
  • 250g chicken/turkey, chopped
  • 1 tbsp natural yoghurt
  • Black pepper to season
  • 160g cauliflower
  • 1 cube of ginger, finely chopped
  • 1 tbsp coriander

Rice

  • 130g basmati rice

Method

  1. Heat oil in a large, non-stick saucepan or frying pan

  2. Fry onions until soft. Add garlic, tomato, tomato puree, chopped chilli & spices. Cook for a few minutes

  3. Add 2 tbsp of water & allow to reduce

  4. Add chicken/turkey cook for 10-15 minutes on a medium heat.

  5. Add in yoghurt, stirring slowly. Season with black pepper and simmer for a further 5-10 minutes

  6. Meanwhile, cook rice following packet instructions and boil or steam the cauliflower until tender. Garnish curry with ginger and coriander, serve with rice and cauliflower

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