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Turkey/Chicken Curry
Serves 2
Easy
Prep:
Cook:
Lovely healthy curry
Skip to ingredients
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 garlic cloves, finely chopped
- 1 large tomato, chopped
- 1 tbsp tomato puree
- Green, orange & red peppers finely chopped
- 1 medium chilli, chopped
- Chilli, coriander, turmeric powder ¼ of a tsp each
- 250g chicken/turkey, chopped
- 1 tbsp natural yoghurt
- Black pepper to season
- 160g cauliflower
- 1 cube of ginger, finely chopped
- 1 tbsp coriander
Rice
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 garlic cloves, finely chopped
- 1 large tomato, chopped
- 1 tbsp tomato puree
- Green, orange & red peppers finely chopped
- 1 medium chilli, chopped
- Chilli, coriander, turmeric powder ¼ of a tsp each
- 250g chicken/turkey, chopped
- 1 tbsp natural yoghurt
- Black pepper to season
- 160g cauliflower
- 1 cube of ginger, finely chopped
- 1 tbsp coriander
- 130g basmati rice
Method
step 1
Heat oil in a large, non-stick saucepan or frying panstep 2
Fry onions until soft. Add garlic, tomato, tomato puree, chopped chilli & spices. Cook for a few minutesstep 3
Add 2 tbsp of water & allow to reducestep 4
Add chicken/turkey cook for 10-15 minutes on a medium heat.step 5
Add in yoghurt, stirring slowly. Season with black pepper and simmer for a further 5-10 minutesstep 6
Meanwhile, cook rice following packet instructions and boil or steam the cauliflower until tender. Garnish curry with ginger and coriander, serve with rice and cauliflower
