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Member recipe
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Turkey/Chicken Curry

By FastLane (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
Lovely healthy curry
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Ingredients

  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 large tomato, chopped
  • 1 tbsp tomato puree
  • Green, orange & red peppers finely chopped
  • 1 medium chilli, chopped
  • Chilli, coriander, turmeric powder ¼ of a tsp each
  • 250g chicken/turkey, chopped
  • 1 tbsp natural yoghurt
  • Black pepper to season
  • 160g cauliflower
  • 1 cube of ginger, finely chopped
  • 1 tbsp coriander

Rice

  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 large tomato, chopped
  • 1 tbsp tomato puree
  • Green, orange & red peppers finely chopped
  • 1 medium chilli, chopped
  • Chilli, coriander, turmeric powder ¼ of a tsp each
  • 250g chicken/turkey, chopped
  • 1 tbsp natural yoghurt
  • Black pepper to season
  • 160g cauliflower
  • 1 cube of ginger, finely chopped
  • 1 tbsp coriander
  • 130g basmati rice

Method

  • STEP 1
    Heat oil in a large, non-stick saucepan or frying pan
  • STEP 2
    Fry onions until soft. Add garlic, tomato, tomato puree, chopped chilli & spices. Cook for a few minutes
  • STEP 3
    Add 2 tbsp of water & allow to reduce
  • STEP 4
    Add chicken/turkey cook for 10-15 minutes on a medium heat.
  • STEP 5
    Add in yoghurt, stirring slowly. Season with black pepper and simmer for a further 5-10 minutes
  • STEP 6
    Meanwhile, cook rice following packet instructions and boil or steam the cauliflower until tender. Garnish curry with ginger and coriander, serve with rice and cauliflower

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