- STEP 1
Heat oil in a large, non-stick saucepan or frying pan
- STEP 2
Fry onions until soft. Add garlic, tomato, tomato puree, chopped chilli & spices. Cook for a few minutes
- STEP 3
Add 2 tbsp of water & allow to reduce
- STEP 4
Add chicken/turkey cook for 10-15 minutes on a medium heat.
- STEP 5
Add in yoghurt, stirring slowly. Season with black pepper and simmer for a further 5-10 minutes
- STEP 6
Meanwhile, cook rice following packet instructions and boil or steam the cauliflower until tender. Garnish curry with ginger and coriander, serve with rice and cauliflower