Easy healthy pasta dish. Kcals 430 Fat 8g Salt 0.6g
120g wholemeal pasta
1 tsp oilve oil
1 medium onion, finely chopped
1 garlic clove, peeled & crushed
1 green & 1 red pepper, deseeded & sliced
400g chopped tomatoes
200g tin of sweetcorn
1 tsp mixed herbs
185g small tin of tuna, well drained
1 tbsp of parmesen cheese
Basil leaves to garnish (optional)
Cook pasta in boiling water until tender, or follow pasta instructions.
Measure olive oil into large saucepan, place on medium heat, when hot add onion & cook for around 5mins, stirring all the time. When onion starts to brown add crushed garlic & cook for a further 2mins.
Add peppers, tomatoes & mixed herbs. Bring to the boil, then reduce heat & simmer without a lid for about 10mins.
Drain the pasta & add the sauce, add the sweet corn & mix well.
Just before serving, gently stir in the tune, but don't over stir otherwise the chunks will break up too much.