Member recipe
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Tuna Pasta dish

By FastLane (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
Easy healthy pasta dish. Kcals 430 Fat 8g Salt 0.6g
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Ingredients

  • 120g wholemeal pasta
  • 1 tsp oilve oil
  • 1 medium onion, finely chopped
  • 1 garlic clove, peeled & crushed
  • 1 green & 1 red pepper, deseeded & sliced
  • 400g chopped tomatoes
  • 200g tin of sweetcorn
  • 1 tsp mixed herbs
  • 185g small tin of tuna, well drained
  • 1 tbsp of parmesen cheese
  • Basil leaves to garnish (optional)

Method

  • STEP 1
    Cook pasta in boiling water until tender, or follow pasta instructions.
  • STEP 2
    Measure olive oil into large saucepan, place on medium heat, when hot add onion & cook for around 5mins, stirring all the time. When onion starts to brown add crushed garlic & cook for a further 2mins.
  • STEP 3
    Add peppers, tomatoes & mixed herbs. Bring to the boil, then reduce heat & simmer without a lid for about 10mins.
  • STEP 4
    Drain the pasta & add the sauce, add the sweet corn & mix well.
  • STEP 5
    Just before serving, gently stir in the tune, but don't over stir otherwise the chunks will break up too much.
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