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Member recipe

Protein Pancakes

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Cooking time

Prep: 5 minutes Cook: 2 minutes

Skill level

Easy

Servings

Serves 2

Easy none protein powder pancakes.

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Ingredients

  • 115g Oat bran or oat flour
  • 115g milk
  • 3 egg whites & 1 yolk
  • 60g plain yoghurt
  • 1 tbsp oilve oil
  • 1 tbsp olive oil for frying
  • 1 tbsp of honey & pinch of salt

Method

  1. Put the flour into a large bowl, make a well in the centre and pour in the milk and eggs. Give the liquid mixture a quick whisk before incorporating the flour. Continue to whisk until you have a smooth batter.

  2. Now add 1 tbsp vegetable oil and whisk thoroughly.

  3. Take a crêpe pan, or large frying pan, dip some kitchen roll in the oil and carefully wipe the inside of the pan. Heat the pan over a medium heat for a minute.

  4. Add just under a ladleful of batter to the pan and immediately start swirling it round the pan to get a nice even layer

  5. Cook the pancake for approximately 30-40 seconds. Use a palette knife to lift the pancake carefully to look at the underside to check it is golden-brown before turning over. Cook the other side for approx 30-40 seconds and transfer to a serving plate

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