Member recipe
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Protein Pancakes

By FastLane (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2
Easy none protein powder pancakes.
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Ingredients

  • 115g Oat bran or oat flour
  • 115g milk
  • 3 egg whites & 1 yolk
  • 60g plain yoghurt
  • 1 tbsp oilve oil
  • 1 tbsp olive oil for frying
  • 1 tbsp of honey & pinch of salt

Method

  • STEP 1
    Put the flour into a large bowl, make a well in the centre and pour in the milk and eggs. Give the liquid mixture a quick whisk before incorporating the flour. Continue to whisk until you have a smooth batter.
  • STEP 2
    Now add 1 tbsp vegetable oil and whisk thoroughly.
  • STEP 3
    Take a crêpe pan, or large frying pan, dip some kitchen roll in the oil and carefully wipe the inside of the pan. Heat the pan over a medium heat for a minute.
  • STEP 4
    Add just under a ladleful of batter to the pan and immediately start swirling it round the pan to get a nice even layer
  • STEP 5
    Cook the pancake for approximately 30-40 seconds. Use a palette knife to lift the pancake carefully to look at the underside to check it is golden-brown before turning over. Cook the other side for approx 30-40 seconds and transfer to a serving plate
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