Member recipe
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Mediterrean beefburgers

By FastLane (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4
Salsa burgers. Kcal 533 Fat 22g Saturated fat 7g Protein 37g Carbohydrates 50g
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Ingredients

  • 500g lean mince
  • 25g wholemeal breadcrumbs
  • 2 garlic cloves, crushed
  • 40g sun dried tomatoes in oil, drained & chopped
  • 2 tbsp chopped fresh cooriander
  • 4 seeded buns
  • 50g rocket

Salsa Sauce

  • 500g lean mince
  • 25g wholemeal breadcrumbs
  • 2 garlic cloves, crushed
  • 40g sun dried tomatoes in oil, drained & chopped
  • 2 tbsp chopped fresh cooriander
  • 4 seeded buns
  • 50g rocket
  • 225g vine tomatoes, finely chopped
  • 1 red pepper, finely chopped
  • 1/2 fresh green chilli, finely chopped
  • 1 red chilli, finely chopped
  • 2 tsp balsamic vinegar
  • 1 tbsp snipped fresh chives
  • 1 tbsp chopped fresh coordiander

Method

  • STEP 1
    Preheat grill or barbecue to moderately hot. Place the minced beef, breadcrumbs, garlic, sun-dried tomatoes and coriander in large bowl and use hands to mix ingredients together. Divide mixture equally into 4 and shape into burgers, about 10cm across and a similar size to buns.
  • STEP 2
    Brush grill rack or grill pan lightly with oil and cook burgers for 3-4 mins on each side, until browned on outside and cooked through.
  • STEP 3
    To make salsa, mix together all ingredients in bowl. Season to taste. You can chop all salsa ingredients together in food processor to save time.
  • STEP 4
    Split buns in half and pop under grill or onto barbecue rack to toast lightly. Place a few rocket leaves on each base, top with a burger and add spoonful of salsa, then replace tops, serve. Serve with sweet patatoe fries.
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