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Mediterrean beefburgers
Serves 4
Easy
Prep:
Cook:
Salsa burgers. Kcal 533 Fat 22g Saturated fat 7g Protein 37g Carbohydrates 50g
Skip to ingredients
- 500g lean mince
- 25g wholemeal breadcrumbs
- 2 garlic cloves, crushed
- 40g sun dried tomatoes in oil, drained & chopped
- 2 tbsp chopped fresh cooriander
- 4 seeded buns
- 50g rocket
Salsa Sauce
- 500g lean mince
- 25g wholemeal breadcrumbs
- 2 garlic cloves, crushed
- 40g sun dried tomatoes in oil, drained & chopped
- 2 tbsp chopped fresh cooriander
- 4 seeded buns
- 50g rocket
- 225g vine tomatoes, finely chopped
- 1 red pepper, finely chopped
- 1/2 fresh green chilli, finely chopped
- 1 red chilli, finely chopped
- 2 tsp balsamic vinegar
- 1 tbsp snipped fresh chives
- 1 tbsp chopped fresh coordiander
Method
step 1
Preheat grill or barbecue to moderately hot. Place the minced beef, breadcrumbs, garlic, sun-dried tomatoes and coriander in large bowl and use hands to mix ingredients together. Divide mixture equally into 4 and shape into burgers, about 10cm across and a similar size to buns.step 2
Brush grill rack or grill pan lightly with oil and cook burgers for 3-4 mins on each side, until browned on outside and cooked through.step 3
To make salsa, mix together all ingredients in bowl. Season to taste. You can chop all salsa ingredients together in food processor to save time.step 4
Split buns in half and pop under grill or onto barbecue rack to toast lightly. Place a few rocket leaves on each base, top with a burger and add spoonful of salsa, then replace tops, serve. Serve with sweet patatoe fries.
