Ad

  • 2-3 cloves of garlic, chopped
  • 1 onion, chopped
  • 1 tbsp olive oil
  • 1 large courgette, diced 1cm
  • 1/3 tsp cumin
  • 1/2 tsp cinnamon
  • 1/2 tsp chilli powder
  • 1 tsp paprika
  • 400g Tinned chopped tomatoes
  • 400g tin borlotti beans
  • 400g tin chickpeas
  • 400g tin red kidney beans
  • 1 heaped tsp Provencale herbs
  • Sea salt and black pepper to taste
  • Optional grated cheese or low fat soft cheese
    Ad

    Method

    • step 1

      Fry the onion and garlic in olive oil on a medium heat until soft.
    • step 2

      Stir in the spices and cook for a couple of minutes.
    • step 3

      Throw in everything else, bring it up to a slow simmer and cook for 10mins or more. It doesn't really matter.
    • step 4

      Serve with crusty bread, rice, baked potato or whatever floats your boat. Add cheese if you want it (I like grated Mozarella but anything will do.) Enjoy :) Add olive oil if you like it. Enjoy.
    Ad

    Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    A star rating of 0 out of 5.0 ratings

    Be the first to comment

    We’d love to hear how you got on with this recipe. Did you like it? Do you have suggestions for possible swaps and additions? Or simply ask us your questions...

    Ad
    Ad
    Ad