Member recipe
Member recipes are not tested in the GoodFood kitchen.
Warm Chicken Salad
- loading...
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Healthy Chicken Salad, perfect for lunch
Ingredients
- 1 tbsp Sunflower Seeds
- 2 tsp Olive Oil
- 4 chicken breast fillets
- 1 large orange or red pepper, deseeded and cut in to chunks
- 2 little gem lettuce, leaves separated
- 50g/1¾oz watercress, tough stalks removed
- 4 medium tomatoes, cut into small chunks
- 2/3 cucumber, sliced
- Juice of 1 Lemon
- Salt and Pepper
Method
- STEP 1Slice the chicken into strips and season with salt and pepper. Add the olive oil to a large non-stick frying pan and place over a high heat. Cook the chicken pieces until lightly browned and cooked through. Transfer to a plate.
- STEP 2Cook the pepper and sunflower seeds until the pepper is lightly charred and soft, and the seeds roasted.
- STEP 3Arrange the lettuce leaves, watercress, tomatoes, cucumber and pepper on four plates.
- STEP 4Scatter the chicken on top of the salad. Drizzle with the balsamic vinegar and squeeze the lemon juice over. Season with black pepper and serve.
Comments, questions and tips
Overall rating
