Vegetable Tofu Fried Noodles
Member recipe
Member recipes are not tested in the GoodFood kitchen.

Vegetable Tofu Fried Noodles

By mitrajam (GoodFood Community)
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  • Preparation and cooking time
    • Total time
  • More effort
  • Serves 4
Colorful flavorful vegetarian dish.
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Ingredients

  • 2 tablespoon of cooking oil
  • 1 onion sliced
  • 2 garlic crushed
  • 1/2 small red chili sliced
  • 1 small can sweet corn
  • 1 small can bamboo shoot
  • 2 cups vegetable stock
  • 1 cup baby carrots sliced
  • 1 head of broccoli chop into small florets
  • 1 small Bok Choy ( chines cabbage)
  • 1 block extra firm tofu ( chopped into small squares
  • 4 tablespoon Tamari or Soya sauce
  • 2 tablespoons Vegetarian oyster sauce
  • 1 teaspoon of Arrow root or Cornstarch ( diluted in 1 tablespoon of cold water)
  • 3 tablespoons cashew nuts
  • 2 eggs
  • 1 packet fresh egg noodles

Method

  • STEP 1
    Marinate chopped tofu in 2 tablespoons of Tamari or soya
  • STEP 2
    sauce. Heat oil in frying pan and fry tofu then set aside.
  • STEP 3
    Whisk the 2 eggs, heat oil whisk in eggs and make an omelette. Remove set aside let cool . Then slice into strips.
  • STEP 4
    Wipe clean pan heat oil on high add onions and garlic chili reduce heat add carrots and stock. Cook for 5 minutes.
  • STEP 5
    Add broccoli, bok choy remaining Tamari/Soya sauce, oyster sauce , bamboo shoot and sweet corn cook for 5 minutes bring to boil add cornstarch thickens
  • STEP 6
    quickly. Cook fresh eggs noodles as per instructions place in serving bowl pours vegetable mixture on top.
  • STEP 7
    Place tofu and strips of eggs and cashew and serve.
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