sweet and sour spiced pork

Method

• step 1

  heat 1 tbsp oil in a deep pan fry pork for 5 mins until golden,do in batches put to one side

• step 2

  heat another tbsp of oil ,add onions,fry until soft ,tip in pineapple along with 3 tbsp of syrup,ketchup,tomatos,stock and cinnamon stick.bring to boil,then simmer for 10 mins until sauce thickens

• step 3

  spoon half of pork and sauce in to container for freezeing.add remaining pork to sauce simmer for 4 mins.mix the cornflour with a little water,add to pan to thicken .serve with rice

• step 4

  when you reheat other portion add corn flour as in step 3