sweet and sour spiced pork

heat 1 tbsp oil in a deep pan fry pork for 5 mins until golden,do in batches put to one side

heat another tbsp of oil ,add onions,fry until soft ,tip in pineapple along with 3 tbsp of syrup,ketchup,tomatos,stock and cinnamon stick.bring to boil,then simmer for 10 mins until sauce thickens

spoon half of pork and sauce in to container for freezeing.add remaining pork to sauce simmer for 4 mins.mix the cornflour with a little water,add to pan to thicken .serve with rice

when you reheat other portion add corn flour as in step 3