4549 can pineapple chunks in syrup,drained ,reserve syrup
2 tbsp tomato ketchup
400g chopped tomatos
300ml/1/2pt chicken stock(make with 1/2 stock cube)
1 large cinnamon stick
2 tsp cornflour
Method
STEP 1
heat 1 tbsp oil in a deep pan fry pork for 5 mins until golden,do in batches put to one side
STEP 2
heat another tbsp of oil ,add onions,fry until soft ,tip in pineapple along with 3 tbsp of syrup,ketchup,tomatos,stock and cinnamon stick.bring to boil,then simmer for 10 mins until sauce thickens
STEP 3
spoon half of pork and sauce in to container for freezeing.add remaining pork to sauce simmer for 4 mins.mix the cornflour with a little water,add to pan to thicken .serve with rice
STEP 4
when you reheat other portion add corn flour as in step 3