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Spicy Bean Soup
Serves 4
Easy
Total time:
A spicy, warming soup thats great for everyone to enjoy and simple to make.Great for cold weather lunches.
Skip to ingredients
For the Soup
- 1 tbsp olive oil
- 1 medium red onion, chopped
- 1 medium garlic clove, crushed
- 1 tsp dried cumin
- 1 tsp dried corriander
- A pinch of dried chilli flakes
- 1 tsp mild chilli powder, plus a little extra to serve
- 2x 420g cans Red Kidney beans in Chilli sauce or red kidney beans
- 400g can chopped tomato
- 1 tbsp tomato puree
- 1 Knorr vegetable stock pot or stock cube
- 150ml water
- Handful corriander
- creme fraiche, to serve
Method
step 1
Put the oil, onion and garlic in a large pan and sweat through for 5 mins. Then, off the heat add the chilli powder, cumin, chilli flakes and dried corriander.Stir well and then return to the heat.step 2
Add the chopped tomatoes, chilli beans, stock pot, tomato puree and half the corriander.Simmer for 10 minutes.step 3
Once simmered, blend with a stick blender until smooth.Add the amount of water required to make a consistency to your liking and stir through the remaining corriander.step 4
Heat through and serve with a blob of creme fraich and a sprinkling of chilli powder on each.step 5
Great with warmed ciabatta.
