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Spicy Bean Soup

By 5-bake-girl-5 (GoodFood Community)
A star rating of 5 out of 5.2 ratingsRate
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4
A spicy, warming soup thats great for everyone to enjoy and simple to make.Great for cold weather lunches.


For the Soup

  • 1 tbsp olive oil
  • 1 medium red onion, chopped
  • 1 medium garlic clove, crushed
  • 1 tsp dried cumin
  • 1 tsp dried corriander
  • A pinch of dried chilli flakes
  • 1 tsp mild chilli powder, plus a little extra to serve
  • 2x 420g cans Red Kidney beans in Chilli sauce or red kidney beans
  • 400g can chopped tomato
  • 1 tbsp tomato puree
  • 1 Knorr vegetable stock pot or stock cube
  • 150ml water
  • Handful corriander
  • creme fraiche, to serve


  • STEP 1
    Put the oil, onion and garlic in a large pan and sweat through for 5 mins. Then, off the heat add the chilli powder, cumin, chilli flakes and dried corriander.Stir well and then return to the heat.
  • STEP 2
    Add the chopped tomatoes, chilli beans, stock pot, tomato puree and half the corriander.Simmer for 10 minutes.
  • STEP 3
    Once simmered, blend with a stick blender until smooth.Add the amount of water required to make a consistency to your liking and stir through the remaining corriander.
  • STEP 4
    Heat through and serve with a blob of creme fraich and a sprinkling of chilli powder on each.
  • STEP 5
    Great with warmed ciabatta.

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A star rating of 5 out of 5.2 ratings

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