Member recipe
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Quick Veg Curry

By annsnolan (GoodFood Community)
  • Rating: 5 out of 5.1 rating
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  • Preparation and cooking time
    • Total time
    • 15mins to chop the veggies
  • Easy
  • Serves 6
Easy mid week supper which uses up any veg in the fridge
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Ingredients

  • 2 tbsps oil
  • 1 medium diced onion
  • 2 crushed garlic cloves
  • 500g of chopped veg ( carrot, potato, courgette,peppers, whatever you have in the fridge)

2 tsp of each of these:

  • ground cumin, turmeric, ground coriander and chilli flakes
  • 1 tin chopped tomatoes
  • 1 pint veg or chicken stock
  • 1/2 block of creamed coconut
  • 2tbsps tomato puree

Method

  • STEP 1
    Add the oil to a large pan and soften the onion in it.
  • STEP 2
    Add the crushed garlic and the harder vegetables and cook for a few minutes.then add the softer veg and soften, but do not brown them.
  • STEP 3
    Add the spices and cook for another 2-3 mins
  • STEP 4
    Add the chopped tomatoes,creamed coconut and stock.
  • STEP 5
    Cook until it has reduced down and thickened up,then add the tomato puree just before serving.
  • Comments, questions and tips

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    Rating: 5 out of 5.1 rating
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