Member recipe
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Cannellini Bean Dip

By mattc1554 (GoodFood Community)
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4
Quick and easy morish dip with a zing
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Ingredients

For the spice mix

  • 1 tsp ground nutmed
  • 1 tsp ground cloves
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground all spice
  • 1/2 tsp ground cinnamon
  • 1 tsp freshly cracked black pepper

For the dip

  • 1 can, Cannellini Beans, drained
  • 1 small onion, chopped
  • 1 clove garlic, crushed
  • 1 handful fresh coriander, finely chopped
  • 1 tsp nigella seeds
  • 2 tbsp extra virgin olive oil
  • 1 lime, juiced
  • 1/2 tsp flaked sea salt

Method

  • STEP 1
    Mix all the ingredients for the spice mix. You can use ready ground powders however it's better to use whole spices, dry fry, and put through a spice/coffee grinder.
  • STEP 2
    Fry the onion and garlic on a low heat in half the olive oil for 5 minutes. Once softened, add the spice mix and nigella seeds. Cook for a further 5 minutes before adding the beans.
  • STEP 3
    Once the beans a fully heated through, add the lime juice, salt and fresh coriander and mash with the back of a fork.
  • STEP 4
    Pour into a serving bowl and garnish with the remaining olive oil and a few sprigs of fresh coriander.
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