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Asian Chicken Vegetable Wrap
Serves 4
Easy
Total time:
Plus 24 hours for the marinate
A healthy chicken wrap with an Asian touch
Skip to ingredients
- 600g of chicken breast
- 400g of carrots, grated
- 1 spring green
- 5 spring onions, chopped (optional)
- 1 onion, chopped
- 3 tablespoons of sesame seeds, fried
- Cumin
For the marinade
- 1 tablespoon of fish sauce (nam pla)
- 3 tablespoons of soy sauce
- 1 lemongrass stalk, trimmed and shredded (optional)
- 3 large mild red chilies, deseeded and chopped
- 2 large garlic cloves, crushed
- 3 shallots, chopped
- 2 tablespoons soft brown sugar
Method
step 1
Slice the chicken into thin and long pieces.step 2
In a bowl, mix all the ingredients for the marinade together.step 3
Add the chicken and toss well.step 4
Leave to marinate for an hour (preferably a night).step 5
Heat some sesame oil in a frying pan and fry the meat with the marinade for 10 mn.step 6
Meanwhile, heat some sesame oil in another pan and fry the onions. Add the carrots, the sesame seeds, the cumin, a splash of soya sauce and let it cook for 10 mn at medium heat.step 7
Remove the spring green leaves from the centre, wash gently and shred.step 8
Blanche the leaves for about 3 minutes in boiling water until they soften and drain them.step 9
Wrap some carrot mix and slices of chicken in a leaf.
