Asian Chicken Vegetable Wrap
Member recipe
Member recipes are not tested in the GoodFood kitchen.

Asian Chicken Vegetable Wrap

By mathildescuisine (GoodFood Community)
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  • Preparation and cooking time
    • Total time
    • Plus 24 hours for the marinate
  • Easy
  • Serves 4
A healthy chicken wrap with an Asian touch
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Ingredients

  • 600g of chicken breast
  • 400g of carrots, grated
  • 1 spring green
  • 5 spring onions, chopped (optional)
  • 1 onion, chopped
  • 3 tablespoons of sesame seeds, fried
  • Cumin

For the marinade

  • 1 tablespoon of fish sauce (nam pla).
  • 3 tablespoons of soy sauce
  • 1 lemongrass stalk, trimmed and shredded (optional)
  • 3 large mild red chilies, deseeded and chopped
  • 2 large garlic cloves, crushed
  • 3 shallots, chopped
  • 2 tablespoons soft brown sugar

Method

  • STEP 1
    Slice the chicken into thin and long pieces.
  • STEP 2
    In a bowl, mix all the ingredients for the marinade together.
  • STEP 3
    Add the chicken and toss well.
  • STEP 4
    Leave to marinate for an hour (preferably a night).
  • STEP 5
    Heat some sesame oil in a frying pan and fry the meat with the marinade for 10 mn.
  • STEP 6
    Meanwhile, heat some sesame oil in another pan and fry the onions. Add the carrots, the sesame seeds, the cumin, a splash of soya sauce and let it cook for 10 mn at medium heat.
  • STEP 7
    Remove the spring green leaves from the centre, wash gently and shred.
  • STEP 8
    Blanche the leaves for about 3 minutes in boiling water until they soften and drain them.
  • STEP 9
    Wrap some carrot mix and slices of chicken in a leaf.
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