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Member recipe

Vegetable dansak

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Cooking time

Prep: 10 minutes Cook: 40 minutes

Skill level

Easy

Servings

Serves 4

A quick tasty vegetarian curry based on my favourite takeaway curry.

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Ingredients

  • 3 Tablespoons oil
  • Half an onion chopped
  • Half a butternut squash cubed
  • Handful of peas
  • Handful of sliced green beans
  • Cup of sliced mushrooms
  • Sliced Red pepper
  • 2 handfuls of spinach
  • Teaspoon of chilli flakes
  • Teaspoon of sugar
  • Tin of light coconut milk
  • 8 Cherry tomatoes
  • Cup of red lentils
  • 2 tablespoons of tomato paste
  • 2 cloves of garlic chopped

Method

  1. Pour oil into heavy based pan, add onions and garlic and cooked gently until transparent.

  2. Add curry powder and cook gently for two minutes to develop flavour.

  3. Add all other ingredients, stir well, cover and simmer for 40 minutes until thicker and the vegetables are soft. Add a splash of water if too thick. You can add a splash of cream at this point if desired. Serve with boiled rice, naan bread or pup odium or jacket potato. The choice is yours. Enjoy.

BBC GoodFood Magazine

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