• 3 Tablespoons oil
  • Half an onion chopped
  • Half a butternut squash cubed
  • Handful of peas
  • Handful of sliced green beans
  • Cup of sliced mushrooms
  • Sliced Red pepper
  • 2 handfuls of spinach
  • Teaspoon of chilli flakes
  • Teaspoon of sugar
  • Tin of light coconut milk
  • 8 Cherry tomatoes
  • Cup of red lentils
  • 2 tablespoons of tomato paste
  • 2 cloves of garlic chopped


  • STEP 1
    Pour oil into heavy based pan, add onions and garlic and cooked gently until transparent.
  • STEP 2
    Add curry powder and cook gently for two minutes to develop flavour.
  • STEP 3
    Add all other ingredients, stir well, cover and simmer for 40 minutes until thicker and the vegetables are soft. Add a splash of water if too thick. You can add a splash of cream at this point if desired. Serve with boiled rice, naan bread or pup odium or jacket potato. The choice is yours. Enjoy.

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