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Rawmunchies - Raw Vegan Tomato Stew

By Raw Munchies (GoodFood Community)
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  • Preparation and cooking time
    • Prep:
    • Cook:
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  • Serves 2
Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org
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Ingredients

Dehydrated Stew Base

  • 2 red bell peppers
  • 2 yellow bell pepper
  • 6 tomatoes
  • 2 tablespoons chopped chives
  • 2 teaspoons turmeric
  • 2 teaspoons oregano
  • 1 teaspoon rosemary

Fresh Stew Vegetables

  • 2 red bell peppers
  • 2 yellow bell pepper
  • 6 tomatoes
  • 2 tablespoons chopped chives
  • 2 teaspoons turmeric
  • 2 teaspoons oregano
  • 1 teaspoon rosemary
  • juice of 2 lemons
  • 2 teaspoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 4 roughly chopped tomatoes

Garnish

  • 2 red bell peppers
  • 2 yellow bell pepper
  • 6 tomatoes
  • 2 tablespoons chopped chives
  • 2 teaspoons turmeric
  • 2 teaspoons oregano
  • 1 teaspoon rosemary
  • juice of 2 lemons
  • 2 teaspoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 4 roughly chopped tomatoes
  • chopped parsley
  • chopped chives
  • avocado
  • chilli flakes

Method

  • STEP 1
    Cut the Dehydrated Stew Base peppers and tomatoes, mix with turmeric and oregano and dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) for 2-3 hours, until the tomatoes get dry taste.
  • STEP 2
    In a food processor or high speed blender, blend till smooth Dehydrated Stew Base, with lemon juice, olive oil, paprika and cumin.
  • STEP 3
    Mix in the chopped tomatoes, and heat to 42 degrees Celsius (108 degrees Fahrenheit).
  • STEP 4
    Garnish with freshly chopped parsley and chives, avocado and chilli flakes.
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