Member recipe

Rawmunchies - Raw Vegan Tomato Stew

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Cooking time

Prep: 30 minutes Cook: 3 hours

Skill level

More effort


Serves 2

Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on:

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Dehydrated Stew Base

  • 2 red bell peppers
  • 2 yellow bell pepper
  • 6 tomatoes
  • 2 tablespoons chopped chives
  • 2 teaspoons turmeric
  • 2 teaspoons oregano
  • 1 teaspoon rosemary

Fresh Stew Vegetables

  • juice of 2 lemons
  • 2 teaspoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 4 roughly chopped tomatoes


  • chopped parsley
  • chopped chives
  • avocado
  • chilli flakes


  1. Cut the Dehydrated Stew Base peppers and tomatoes, mix with turmeric and oregano and dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) for 2-3 hours, until the tomatoes get dry taste.

  2. In a food processor or high speed blender, blend till smooth Dehydrated Stew Base, with lemon juice, olive oil, paprika and cumin.

  3. Mix in the chopped tomatoes, and heat to 42 degrees Celsius (108 degrees Fahrenheit).

  4. Garnish with freshly chopped parsley and chives, avocado and chilli flakes.

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