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Rawmunchies - Raw Vegan Tomato Stew
Serves 2
More effort
Prep:
Cook:
Raw Vegan recipe. (also suitable for Dr. Morse Diet). More recipes on: www.rawmunchies.org
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Dehydrated Stew Base
- 2 red bell peppers
- 2 yellow bell pepper
- 6 tomatoes
- 2 tablespoons chopped chives
- 2 teaspoons turmeric
- 2 teaspoons oregano
- 1 teaspoon rosemary
Fresh Stew Vegetables
- 2 red bell peppers
- 2 yellow bell pepper
- 6 tomatoes
- 2 tablespoons chopped chives
- 2 teaspoons turmeric
- 2 teaspoons oregano
- 1 teaspoon rosemary
- juice of 2 lemons
- 2 teaspoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 4 roughly chopped tomatoes
Garnish
- 2 red bell peppers
- 2 yellow bell pepper
- 6 tomatoes
- 2 tablespoons chopped chives
- 2 teaspoons turmeric
- 2 teaspoons oregano
- 1 teaspoon rosemary
- juice of 2 lemons
- 2 teaspoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 4 roughly chopped tomatoes
- chopped parsley
- chopped chives
- avocado
- chilli flakes
Method
step 1
Cut the Dehydrated Stew Base peppers and tomatoes, mix with turmeric and oregano and dehydrate at 42 degrees Celsius (108 degrees Fahrenheit) for 2-3 hours, until the tomatoes get dry taste.step 2
In a food processor or high speed blender, blend till smooth Dehydrated Stew Base, with lemon juice, olive oil, paprika and cumin.step 3
Mix in the chopped tomatoes, and heat to 42 degrees Celsius (108 degrees Fahrenheit).step 4
Garnish with freshly chopped parsley and chives, avocado and chilli flakes.
